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Heyday Coaching

  • Falling Off the Mindfulness Wagon

    I had fallen off the mindful self-care wagon, for sure.  I mentally kicked myself—over and over…

  • Being Akiba

      Often I feel like Akiba.  I think the word authentic is overused, and yet it fits.…

  • Mika Brzezinski on Growing Your Valu

    Brzezinski concludes that “It is simply not enough to know your core professional message.  As women,…

  • “Happy Because I Made it That Way”: Art and Entrepreneurship at Mid-Life

    As 1984 drew to a close, Olive wrote in her diary, “1984 has ended and in…

  • Overcoming “Overwhelm”: A Review of Brigid Schulte’s Overwhelmed: How to Work, Love, and Play When No One Has the Time

    At mid-life, Brigid Schulte found herself drowning in “overwhelm.”  “Overwhelm” is her term for the sense…

  • The Big Rock in My Way: Obstacles to Change at Mid-Life

    Ida Fisher Davidoff wrote, “There are two kinds of people and let’s say they’re driving along…

  • Life Stories: Inspiration for Reinvention

    All the ink spilled on mid-life reinvention among the Baby Boomer generation could lead a body…

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San Francisco, CA 12345

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(123) 456-7890

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