Heyday Coaching

Embodied Presence

At the time, I insisted that my friend was wrong, but his words echoed in my…

Writer Mark Nepo talks about the “choice-points” in the human journey, “places where we have to…

From the time I learned to read, books have been my solace, my inspiration, my escape,…

What do you live for? That’s a question posed by Dr. Gladys McGarey in her book The…

Operating systems aren’t confined to computers. We have them in lots of realms in our lives…

In his book, The One Life We’re Given, Mark Nepo poses the question: what is the…

One word encapsulates my experience of that week in Gros Morne: awe. Awe is a sense…

I often work with clients on the challenges of managing interpersonal relationships at work. A few…

Time—or the sense that there is a lack of it–is one of my coaching clients’ most…

What would happen, I wondered, if I asked the workshop participants to try rewriting one of…