Heyday Coaching

Psychological Richness: A Key Component of a Vital Life

Professor Lorraine Besser, author of The Art of the Interesting: What We Miss in Our Pursuit…

January is named for Roman god Janus. He was believed to be the god who watched…

Writer James C. Clear says in his book Atomic Habits, “Goals are about the results you…

We have all had this experience. It hits us when we engage in any physical task…

Mentoring comes up a lot in coaching. Many clients are seeking professional mentors, and others are…

A life that has unfolded by default may look satisfactory on the outside, but it may…

When you think about it, the very foundations of daily life rest on trust. Every time…

Before we begin our work together, I ask new clients to answer a series of reflection…

Balance. When I begin work with new coaching clients, I ask them to set three to…

A few days after the inauguration, I found myself with an unscheduled Saturday to myself. Feeling…