Heyday Coaching

The Committee That Lives Inside Your Head

One of my yoga teachers begins every practice by telling us that “for the next hour,…
Setting Intentions for the New Year

Setting an intention means focusing your attention and your actions on serving some higher purpose. Living…
Work-Life Balance is the Wrong Goal

We hear about it everywhere we turn: the quest for work-life balance. I’ve certainly thought a…
Holding on to Hope in an Age of Distress

As we approach the holiday season, I’ve been thinking a lot about hope. For Christians, the…
Designing a Life

A well-designed life is a marvelous portfolio of experiences, of adventures, of failures that taught you…
The Challenges of Working From Home

I’ve always done some of my work at home, but working primarily from home is a…
Mindful Forgetting

Not long ago, I was listening to journalist and thinker Krista Tippett interview Enrique Martinez Celaya,…
Nobody ever said I regret going to that yoga class

So often in life the things we regret are the things we didn’t do
Don’t let bad habits eclipse your joy

When the beautiful eclipse of 2017 swept across South Carolina, I very nearly missed it.
Strengthening the Muscles Around the Backbone

Resilience “isn’t about having a backbone. It’s about strengthening the muscles around our backbone.”