Heyday Coaching

Is It Time to Reframe?

Sometimes when a client is feeling stuck on a negative way of thinking about a situation…

When I went to work for myself—in the privacy of my home office–I thought I had…

About two years ago, a client recommended Tara Mohr’s Playing Big: Practical Wisdom for Women Who…

We can invest in self-care outside work, but if our days are still overscheduled and frenzied,…

Not long ago a client said to me, “I’m 41 years old, and I still don’t…

The other day I sat down with a college student who wanted to conduct an informational…

One of my yoga instructors often reminds her students to approach yoga practice with a beginner’s…

One of my niches is working with clients who are navigating some form of transition. …

Just after Christmas last year, the wonderful woman who has been cleaning my house for more…

I don’t know about you, but lately I’ve had an awful lot of days when I’m…